STEAK & EGGS WITH CHILI CRUNCH AVOCADO

This high protein, nutrient dense breakfast with a bold kick from Trader Joe's chili onion crunch is perfect for fueling your day with clean whole ingredients.

1 small grass-fed steak

1 tbsp ghee or butter

2 eggs

1/2 avocado (sliced)

1 tbsp Trader Joe's chili onion crunch

sea salt & black pepper (to taste)

1/2 tsp smoked paprika

fresh cilantro or chives (chopped, I prefer chives)

lime wedge (optional)

INSTRUCTIONS

Prepare the steak: Season the steak generously with sea salt, black pepper, and smoked paprika. Heat 1 tbsp ghee/butter in a cast iron skillet over medium high heat. Sear the steak for 3-4 minutes or until reaches your preferred doneness. Remove from the heat and let rest.

Cook the Eggs: In the same skillet, reduce heat to medium low and add a little more ghee/butter if needed. Crack the eggs into the pan and cook until your liking.

Assemble your plate: Slice the steak against the grain and plate it alongside the eggs. Arrange sliced avocado on top of your eggs then drizzle with chili onion crunch. Garnish with cilantro/chives and a squeeze of lime if using.

BERRY COTTAGE CHEESE CRUNCH BOWL

A quick, high-protein, delicious breakfast with a fun crunchy twist

1 cup full fat cottage cheese

1/2 cup mixed berries (strawberries, blueberries, raspberries)

2-3 strips crispy bacon (chopped)

1 tbsp creamy almond butter

1/4 cup grain free granola

1/2 tbsp of raw honey

pinch of sea salt & pinch of cinnamon

Assemble the bowl: Scoop cottage cheese into a bowl, swirl almond butter on top, then top with fresh berries and crunchy granola, drizzle with honey sprinkle with sea salt, cinnamon, and crispy bacon. Enjoy!

CHEESY BEEF & SWEET POTATO HASH

A hearty, high protein, one pan breakfast packed with flavor and easy to make for the whole family

1 lb grass fed ground beef or bison

1 large sweet potato (diced)

1 small red onion (diced)

1 bell pepper (diced)

2 cloves garlic (minced)

1 tsp smoked paprika

1 tsp sea salt

1/2 tsp black pepper

1/2 tsp chili flakes (optional for heat)

1/2 cup shredded cheddar or goat cheese (kids prefer cheddar)

1/2 cup green onions (chopped)

1 tbsp butter or ghee

INSTRUCTIONS

Cook the sweet potatoes: heat a large skillet over medium heat, add the butter or ghee, then toss in the diced sweet potatoes. Cook for 5 to 7 minutes, stirring occasionally, until slightly softened.

Brown the beef: push the sweet potatoes to one side of the pan and the ground beef to the empty side and break it up with a spoon. Cook for 5 minutes, until mostly browned.

Add veggies and seasoning: stir in onion, bell pepper, garlic, smoked paprika, salt, pepper, and chili flakes. Cook for another 5 to 7 minutes, until the veggies are soft and everything is well combined.

Melt the cheese & serve: sprinkle the shredded cheese over the top cover the pan for two minutes, until the cheese melts. Garnish with green onions. Serve it, and enjoy.

Optional Toppings: serve with avocado slices or a dollop of plain Greek yogurt for extra creaminess.