Quick and Easy Lunch Recipes

A colorful salad with boiled eggs, avocado, tomatoes, cucumber noodles, arugula, and watermelon radish slices on a blue plate, served with a small bowl of mixed peppercorns and a cup of tea on a rustic wooden table with white blossoms.

Say goodbye to boring lunches and hello to easy, high-protein meals that keep you full, energize, and feeling your best. Whether you need a meal prep friendly option, a grab and go buy it, or wholesome lunch the whole family will love, these recipes are packed with clean ingredients, healthy fats, and balance nutrition. From fresh, vibrant salads to protein packed wraps and hearty bowls, every meal is designed to be simple, satisfying, and wildly well. Because lunchtime should be stress-free, delicious, and fuel your afternoon.

Buffalo Chicken Ranch Wrap

Buffalo chicken wrap sliced in half, displaying fillings of chicken, lettuce, carrots, and sauce, on a wooden board.

Ingredients

1 large whole wheat wrap or tortilla

1 cup shredded rotisserie chicken

2 tbsp Greek yogurt ranch

1 tbsp hot sauce

1 tbsp crumbled feta

1 cup shredded lettuce

1/2 avocado (sliced)

1 tbsp green onions (chopped)

Instructions Mix chicken, ranch, and hot sauce. Spread onto the wrap, leave 1 inch around the edges. Layer the lettuce, avocado, cheese, and green onions. Tightly roll up like sushi and slice into bite-size rounds.

Loaded Hummus & Avocado Toast

Toasted bread topped with smashed avocado, cherry tomatoes, chopped pistachios, diced red onions, and crumbled cheese on a white plate.

Elevate your toast game with this protein packed, flavor loaded twist on your favorite comfort food

Ingredients:

2 slices sourdough bread

3-4 tbsp hummus

1 ripe avocado (sliced or mashed)

1/2 c cherry tomatoes

1/4 cup sliced red onions

2 - 3 tbsp crumbled feta cheese

1 - 2 tbsp chopped pistachios

Salt & pepper to taste

Finishing touches

Drizzle of extra-virgin olive oil or squeeze of lemon juice

My personal favorite a sprinkle of red chili flakes for some heat

Instructions: Toast your bread till golden and crispy. Spread a generous layer of hummus on each slice, top hummus with mashed avocado, drizzle with a little bit of lemon juice then evenly distribute the cherry tomatoes, red onion and sprinkle with feta cheese and pistachios on top

Steak & Avocado Snack Plate

Charcuterie board with sliced cheeses, pretzel crisps, bread slices, black grapes, blackberries, almonds, pistachios, and a bowl of fig jam, garnished with scattered blueberries and blackberries.

A grown-up charcuterie board with a balance of protein, healthy fats, and natural sweetness.

Ingredients:

6 oz grilled steak (sliced thinly)

1/2 avocado )sliced)

10 to 12 almonds or walnuts

4 to 5 whole grain or seed crackers

1 ounce dark chocolate

1/2 cup mixed berries (strawberries, raspberries, blueberries)

2 tbsp tzatziki or hummus for dipping

Other Options: