BUFFALO RANCH CHICKEN SUSHI ROLL

Ingredients

1 large whole wheat wrap or tortilla

1 cup shredded rotisserie chicken

2 tbsp Greek yogurt ranch

1 tbsp hot sauce

1 tbsp crumbled feta

1 cup shredded lettuce

1/2 avocado (sliced)

1 tbsp green onions (chopped)

Instructions Mix chicken, ranch, and hot sauce. Spread onto the wrap, leave 1 inch around the edges. Layer the lettuce, avocado, cheese, and green onions. Tightly roll up like sushi and slice into bite-size rounds.

LOADED HUMMUS AND AVOCADO TOAST

Elevate your toast game with this protein packed, flavor loaded twist on your favorite comfort food

Ingredients:

2 slices sourdough bread

3-4 tbsp hummus

1 ripe avocado (sliced or mashed)

1/2 c cherry tomatoes

1/4 cup sliced red onions

2 - 3 tbsp crumbled feta cheese

1 - 2 tbsp chopped pistachios

Salt & pepper to taste

Finishing touches

Drizzle of extra-virgin olive oil or squeeze of lemon juice

My personal favorite a sprinkle of red chili flakes for some heat

Instructions: Toast your bread till golden and crispy. Spread a generous layer of hummus on each slice, top hummus with mashed avocado, drizzle with a little bit of lemon juice then evenly distribute the cherry tomatoes, red onion and sprinkle with feta cheese and pistachios on top

Enjoy your loaded hummus and avocado toast as a wholesome lunch or a hearty snack.

STEAK & AVOCADO SNACK PLATE

A grown-up charcuterie board with a balance of protein, healthy fats, and natural sweetness.

Ingredients:

6 oz grilled steak (sliced thinly)

1/2 avocado )sliced)

10 to 12 almonds or walnuts

4 to 5 whole grain or seed crackers

1 ounce dark chocolate

1/2 cup mixed berries (strawberries, raspberries, blueberries)

2 tbsp tzatziki or hummus for dipping