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Simple Healthy Dinners

Welcome to a collection of quick, high protein, and nutrient packed dinner recipes designed for busy moms who want to feed their families real, wholesome food without the stress. Here, you'll find clean, satisfying meals that prioritize quality protein, healthy fats, and simple ingredients to keep you energized and feeling your best. Whether you're looking for flavorful twists on family favorites, kid approved options, or easy one pan meals, these recipes are made to fit into your busy life or keeping nutrition a top priority. Let's make dinner simple, delicious, and wildly well!!

Taco Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with ground beef, corn, green onions, cheese, and diced vegetables, garnished with herbs.

Ingredients:

2 large sweet potatoes

1 pound ground turkey or Grassfed beef

1 tablespoon avocado oil

1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp salt (can use a taco seasoning packet to save time)

1/2 cup black beans (optional for extra protein)

1/2 cup shredded cheese

1/2 an avocado sliced

1/4 cup Greek yogurt

green onions, lime wedges, salsa and or hot sauce for serving.

Instructions:

Preheat oven to 400. Pierce sweet potatoes with a fork and bake for 45 minutes. heat avocado oil in a skillet and cook ground turkey/ beef with spices until browned. Add black beans if using. Slice open the potatoes and stuff with a seasoned meat mixture. Top with cheese avocado and greek yogurt. Serve with salsa, lime or hot sauce.

Crispy Salmon Bites with Avocado Ranch Dip

Cooked salmon bites with lemon wedges in an air fryer basket.

Ingredients:

1 lb salmon, skin removed, cut the bite-size cubes

1 tablespoon Dijon mustard

1/2 cup almond flour

1/2 tsp smoked paprika, garlic powder, salt and pepper

Avocado Ranch Dip:

1/2 an avocado

1/4 cup Greek yogurt

2 tbsp clean mayo (avocado or olive)

1 tablespoon fresh dill

1 teaspoon lemon juice

1/2 tsp garlic powder

1/4 cup water (to thin if needed)

Instructions: Toss salmon cubes and Dijon mustard. Mix almond flour, paprika, garlic powder, salt and pepper in a bowl. Coat salmon cubes in the mixture. Pop in an air fryer at 375 for 8 - 10 minutes until crispy. Blend all dip ingredients until smooth. Serve with salmon bites, enjoy!

Greek Chicken Meatball Bowls with Whipped Feta

Bowl with grilled meatballs, sliced cucumbers, cherry tomatoes, pita bread, yogurt sauce, and lemon wedges.

Ingredients:

1lb ground chicken

1 red onion (diced)

cooked quinoa or brown rice

1 cucumber (cut into half moons)

handful cherry tomatoes (halved)

Kalamata olives (halved)

1/2 tsp garlic powder, oregano, and salt

Whipped feta:

1 block feta

1/3 c Greek yogurt

1 tbsp olive oil

juice of one lemon

salt to taste

Instructions:

Mix chicken, spices, onion, and parsley from into meatballs and bake at 375 for 10 to 15 minutes.

While meatballs bake, blend whipped feta in a food processor, or handheld mixer. If hard to mix add more Greek yogurt until smooth.

Build bowls rice, meatballs, cucumbers and tomatoes, and a big dollop of whipped feta on top

Optional drizzle with olive oil, fresh herbs, and lemon zest.